Hi I’m Karen Charles and I’ve been a swimming teacher for over 40 years, and a Fitness Instructor for over 10 years. I’m passionate about helping people to get back to moving with ease. I discovered AquaStretch when I was suffering from debilitating pain myself and was considering giving up being a fitness instructor. However, after having had regular treatments , I realised the positive effect it could have and loved it so much that I became a qualified AquaStretch Facilitator and Tutor. Since lockdown and not being able to get into a swimming pool, I discovered other ways of maintaining my physical wellbeing. These have been through different corrective exercise programmes (Pain-Free Movement Programme (see below) & BioMechanics Method Corrective Exercise Programme), that have allowed me and others to maintain our physical and mental wellbeing.
So if you wish to get moving again with ease, please feel free to contact me to discuss how to start your journey to living the life you want, not a life in pain.
